Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but ...

     Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting.  The muscle magazines were, ...

HealthyWomen hosted a congressional briefing, “Women in Clinical Trials: The Challenge of Research During the Reproductive Years,” on June 1, 2023.Clinical ...

Another week has flown by! I’m here with my weekly recap of life in London and training for the Dublin marathon (and the Marathon du Medoc.) It ...

Posted at 14:57h in Yoga by Gerrica Hightower 6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never ...

Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...

As told to Erica Rimlinger In 2015, I was newly single, living in Atlanta, taking girls trips and working for a small company as a respiratory therapist ...

I’m featuring another new-to-the-blog brand today! Lolë is a Canadian active fashion brand that I, somehow, never got the chance to try til now. Today ...

When the winds of ancient wisdom gently breeze over the modern world, we find ourselves rediscovering practices like Qigong. Part of Traditional Chinese ...

It was my responsibility to teach participants – both those who had no cognitive impairment and those with memory ...